Better Sleep
Personalized Solutions for Restful Sleep
Why Personalized Sleep Care?
Sleep issues are multifaceted, and generic treatments may not address individual underlying causes. At Unlock.Healthcare, we develop personalized solutions that consider your specific sleep patterns, lifestyle, and health profile. By targeting factors such as stress, irregular sleep cycles, and environmental influences, our approach promotes sustainable improvements in sleep quality and overall well-being.
Your Path to Restful Sleep
Step 1
Sleep and Wearable Assessment
Complete a detailed questionnaire about your sleep habits, environment, and challenges. Connect your wearable device to provide real-time insights into your sleep patterns, helping us identify and address the root causes of your sleep issues with precision.
Step 2
Receive a Customized Sleep Plan
Our specialists design a personalized plan incorporating natural remedies, lifestyle adjustments, and, when appropriate, medicinal plant-based therapies to enhance sleep quality.
Step 3
Implement and Monitor Progress
Integrate the recommended solutions into your daily routine and track improvements using our advanced digital caregiver app. The app provides continuous support, reminders, and progress tracking to ensure your sleep plan evolves with your changing needs.
Common Sleep Concerns We Address
Insomnia
Develop strategies to initiate and maintain sleep effectively.
Circadian Rhythm Disorders
Realign sleep-wake cycles for better synchronization with daily life.
Stress-Induced Sleep Issues
Manage stress and anxiety to facilitate a calmer mind at bedtime.
Real Stories, Restful Nights
The Science Behind Personalized Sleep Solutions
How Tailored Therapies Improve Sleep
Our personalized approach combines insights from sleep science with natural remedies and, when suitable, medicinal plant-based compounds. By utilizing data from wearable devices and our digital caregiver app, we gain a deeper understanding of your sleep patterns and physiological responses. This integrative method addresses the root causes of sleep disturbances, promoting relaxation, regulating sleep cycles, and enhancing overall sleep architecture. With treatments customized to your unique biology and lifestyle, we provide effective, sustainable relief from sleep-related issues.
Your Sleep Questions, Answered
Have More Questions? Contact Us
We use a combination of a detailed questionnaire, data from wearable devices, and advanced AI insights to create a personalized sleep plan. This ensures the treatments target your unique sleep challenges and evolving needs.
Yes! Our platform integrates with popular wearable devices to provide real-time insights into your sleep patterns, helping us pinpoint issues and optimize your treatment plan.
Yes, medicinal plants, including cannabinoids, have shown significant potential in improving sleep quality. Specific cannabinoids like THC, CBN, CBG, and CBD play distinct roles in addressing sleep concerns:
- THC (Tetrahydrocannabinol): Known for its sedative properties, THC may help reduce the time it takes to fall asleep and promote deeper sleep phases.
- CBN (Cannabinol): Often referred to as the “sleep cannabinoid,” CBN is believed to enhance relaxation and improve sleep duration.
- CBG (Cannabigerol): Supports stress reduction and can help maintain a calm mental state, contributing to better sleep quality.
- CBD (Cannabidiol): Reduces anxiety and stress, which are common causes of sleep disturbances, while also improving sleep-wake cycles without causing sedation.
Additionally, melatonin, a natural hormone that regulates sleep-wake cycles, can be included in your personalized plan to further support falling asleep and staying asleep. Combined with our personalized approach, these plant-based solutions work synergistically to address the root causes of sleep issues, ensuring effective and sustainable results.
Many patients report noticeable improvements within 2–4 weeks of starting their personalized plan. Sustainable results, however, depend on consistent adherence to the plan and may take a few months.
Absolutely! Our personalized solutions address a range of sleep concerns, including insomnia, sleep apnea, circadian rhythm disorders, and stress-induced sleep issues. We tailor each plan to meet your specific needs.
Our app provides ongoing support by tracking your progress, offering reminders, and allowing real-time adjustments to your plan. It also integrates data from wearables for enhanced monitoring and insights.
Our personalized plans prioritize safety and are designed to minimize side effects. If medicinal plant-based therapies are included, they are carefully selected to ensure compatibility with your unique biology.
Our approach is highly flexible. If your plan isn’t working as expected, we’ll make adjustments based on your feedback, app data, and wearable insights to ensure better results.
The cost varies depending on the components of your personalized plan. During your initial consultation, we’ll provide transparent pricing and options tailored to your needs.
